There used to be a time when I was so overwhelmed by what had transpired during the day that this sense of worry and doubt would seep into my expectations for tomorrow.
I would review the actions of the day over and over and ponder over the outcomes which of course I could do nothing about at that point.
I would play if I …coulda, woulda, shoulda into the wee hours of the night! And of course I’d wake up tired, frustrated and grumpy!
This was a pattern I had for awhile. And it still happens from time to time.
But following these steps ultimately helped me to end today without worrying about tomorrow!